YOUR BEST BODY. YOUR BEST LIFE.

PROJECTFOREVER IS DEDICATED TO HELPING PEOPLE DO WHAT THEY LOVE AT THEIR HIGHEST POTENTIAL, FREE OF PAIN, FOR AS LONG AS THEY LIVE.

With thousands of "impossible" transformations and counting, our proven approach to fitness and health makes any age feel like the prime of your life.

The FOREVER video-based learning uses simple, safe, non-intimidating exercise and educational routines you can do from the convenience of your home. Systematically, safely and slowly, we make simple daily changes that work when nothing else has. Access your program from any device. Anywhere. Anytime.

SMALL CHANGES. BIG DIFFERENCE.

IT'S NOT YOUR AGE, IT'S YOUR WORKOUT

What's good for your body and what's possible? The 25-year-old trainer doesn’t know. The class instructor doesn't know. The fad or trend doesn't know. With PROJECTFOREVER, you will know what to do and how to do it — safely

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ASSESS

Use our proprietary self-assessment to identify and fix your specific strength and mobility deficits so you can move as your body was intended, free of damage and pain.

REBUILD

We help YOU rebuild YOU slowly and carefully, with exercises and movements that ensure your joints are fully supported while building strength, relieving pain and preventing future injuries.

LIVE YOUR LIFE

It’s all about living life on your terms and doing the things you want to do, without impediment. Pick up the kids or that bag of groceries without fear of pain. Play the sports you want to play, better than ever. Hit the golf course, ski, cycle, hike — whatever it is, you’ll be able to enjoy it without limitation.

“At PROJECTFOREVER, our focus is on a highly functional body that feels great. Looking great is just a wonderful side effect.”

– Dr. Jeremy James

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The movement to end pain.

Return to the active life you love. Achieve real relief with BACKFOREVER’s proven exercise and lifestyle program

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Get stronger. Hit longer. End pain.

The first-of-its-kind online video program to build the ultimate golf-fit body while preventing and relieving back and joint pain.

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Living beyond a personal best.

Translate your grownup body into a great life with grownup fitness.

Dr. Jeremy James, founder PROJECTFOREVER

I started PROJECTFOREVER because I know that physical decline with aging is mostly a choice. That exercising the wrong way can be worse for our bodies than not exercising at all. That most people can overcome chronic pain and injury if they have the right guidance. And because I got tired of seeing great people with good intentions getting injured by the latest fitness fad or trend.

With the right mindset and access to the best information, age can become irrelevant. Whether you’re 30, 80 or somewhere in between, your best body and life are possible.

- Jeremy James, DC, CSCS

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